I set out to take responsibility for myself. Really. It's just the only way I could see to do so was to map out just how thoroughly I could never hope to; you need to find your levers before you can pull them responsibly.
But oh yes, progress. Levers indeed. Once it was just a process of establishing contrast: you make up a character that's you in every way except one, then run with it until you get depressed or anxious or it otherwise falls apart(you can only stage so much of a peanut allergy, trust). In this way you can map your own internal logic, figure out how your values work with each other; compassion and self-denial, for example, could become either charity or martyrdom, depending on what sort of insecurities they each interact with.
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